Many people {around the world} want to lose weight and {quickly}. They are people like me and you that {require} to lose {a few|a couple of} pounds so they can feel better about themselves or fit into the new clothes they {bought}. For whatever {reason|circumstance} at all, it {doesn't} matter. Here I will guide you and help you along the {way to} set your {goal|aim|ambition|aspiration} and lose that weight that you {don't} want. For this, there are no magic pills that will make you lose all the weight you want {by means of|by ways of} the night.
Now onto setting a diet plan for yourself. You must set yourself a diet plan so you {can be|could be|may be} more on track and see how {nearby|close} or far you are to your weight loss {goal|aim|ambition|aspiration}. What you should include in this diet plan is how much weight do you {require} to lose, set a deadline for yourself, how {multiple|many|lots} hours can you exercise {each day}. Once you have {all that|all the things that} information your set to go onto the {next step}.
Now {a couple of|some} information you should know {to help} with your weight loss success. There are 3,500 calories in a pound. So to lose one pound you would {need} to burn off 3,500 calories. Now my testing that I did myself showed me that an average human body with no exercise could burn around 7,500 – 11,000 calories at {a few|a couple of} point. That is {due to|because of} your metabolism working which burns calories. If on top of this you do exercise like cardio you will burn off much more which {will give you} better results.
Foods you should {avoid|keep away from|stay away from} eating. You should {avoid|keep away from|stay away from} eating foods that have wheat in them like pasta, bread, any {type of|form of|kind of} dough, flour products, oily foods, soda’s, sugar, and any {form of|kind of|sort of} juice drinks. Just drink plain and regular water byways of out your diet. {furthermore|as well|further|in addition|likewise}, one fruit you should {avoid|keep away from|stay away from} eating is the banana for the {factor|circumstance} that it is high in sugar.
Now onto the real deal {if you want to|if what you want is to|if what you wish is to|if you are looking to} lose weight you should {lower} your calorie intake by 35%. A {safe} amount of calories you can {eat} a day is 1,000 calories the minimum. If you {eat} any {lower} it might not be {safe} for your metabolism and you can {damage} it for life. Just {don't} give up on the exercise and {forget about|ignore} eating those foods that will make you gain weight. Good Luck to you and {best} wishes
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